While eating your vegetables as always been known to be beneficial, the benefits of some produce go above and beyond simply being a good snack option. Carrots, in particular, are impressive vessels for all kinds of good for you like vitamins, minerals and natural chemicals. Purple carrots take that even further as the pigment that gives them their dark color, anthocyanins, pack extra goodies in this veggies such as antioxidants.
Carrots contain plenty of betacarotenes and anticarinogens as well. Anticarcinogens are chemicals that help reduce the risk of cancer. They will even reduce the severity of an already found cancer or fight it. They do this by boosting our body’s natural defenses against cancers and blocking things like free radicals and other agents that might cause cancer. They both destroy present cancer cells and prohibit the growth of them. The idea behind the intake of plenty of anticarcinogens is for prevention purposes. It is much simpler to prevent a cancer than it is to battle it once it arrives. In fact the anti-carcinogentic properties of carrot seed oil have done well in curing such cancers as throat, mouth, stomach, liver, kidneys and prostate.
Carrots are antiseptic, antiviral and antimicrobial as well. Germ phobias everywhere rejoice! They can assist in the cure of infections and protect against future ones. These properties help fight off all types of viral and bacterial problems including the flu, cold, measles, and internal infections of the mouth, stomach, urinary tract and intestines. The antimicrobial aspects of purple carrots help to lessen or kill the spread of bacteria in our systems.
Purple carrots are a great source of antioxidants which also work to prevent cancer, as well as strokes, heart disease, and diabetes. Antioxidants are common in darker colored produce and they do a bang up job of getting rid of harmful free radicals that cause damage to our body’s cells. Purple carrots are also anti-inflammatory agents and are great for those with allergies.
When taken in juice form, you can quickly have your daily dose of vitamins, minerals, fiber, calcium, and other natural chemicals. You can get your necessary daily nutrition along with all the anti-carcinogen, antimicrobial and antioxidant benefits that come with eating or drinking purple carrots.
The high dose of Vitamin A in carrots helps to boost the immune system and help prevents fat from clogging up our arteries. Those with a high risk of heart disease should be eating a serving of carrots every day. If you cook the carrots before eating, you will get extra benefits from them.
As with the additional intake of any fruit or vegetable, eating more will produce more results. A study done by the Journal of the American Medical Association has found that eating 9 to 10 servings of fruits and veggies can also reduce the risk of stroke. There are so many health benefits to eating purple carrots that introducing them into your diet in some way should be a no-brainer. Purple carrots are becoming more popular in the United States and can be found in the produce section, sometimes included in Rainbow Carrot packs.
The Ultimate Guide to Healthier Living; Over 200 gluten-free, dairy-free and egg-free recipes!